The majority of people don’t think twice about regularly drinking coffee packed with 200, 300, even 400 kcals per beverage…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Yet, when it comes to eating 300-400 kcals worth of nutrient-dense, quality foods….they are “too much”.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I’ve seen it happen over and over again with new clients…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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These types of habits truly can be enough to stall your weight loss efforts.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Consuming 300 extra calories every morning might seem small, but added up 7-days per week, 30 days per month….and we’re talking about potentially 10,000+ additional calories in A MONTH!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Big takeaway here…
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If you drink high-calorie coffee, or any liquid calories in excess (soda, juice, alcohol, etc.), you just might need to reassess your daily habits before you claim that “you can’t lose weight”!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tag a friend that would find this beneficial!⠀
musclehacking.org 