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Your training is catabolic, due to the breakdown of your muscle tissue. Your recovery is the anabolic part of the process. This is where your muscles grow and repair. The goal should be to have 7-9 hours of quality, uninterrupted sleep each night.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting things prepped for the next day is one of the best ways of getting your mind at ease and prepared for rest. Planning out your next day gives you clarity and purpose for your following day.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apart from this, avoid caffeine within 8 hours of sleeping and try not to have a large meal within 3 hours of bed as this can also interact with your sleep quality.
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