If you’re not trying to lose or gain weight, estimating serving sizes can work.
If you DO want to lose weight, measuring and understanding how much food you are consuming is critical.
Particularly at first, so you can learn more about portion sizes.
Once you’ve arrived at your destination, you can let go of the precision. You’ll also know what to look for and what mistakes to avoid.
I’m not suggesting that you weigh every banana you eat.
Simply be aware that different amounts of food will have varying calorie contents.
Peanut butter, oils, avocado, and nuts are high in calories and can quickly add up, so use caution when consuming them. Small amounts add up, and if you eat 1000 calories more than you thought in a week, you’ll be perplexed as to why you’re not making progress.
musclehacking.org 