♠️Increase Focus♠️
🔹Brain waves are indicators of electrical activity produced by the brain. These waves materialize when a group of neurons sends a burst of electrical pulses to another group of neurons. Gamma waves are the most productive yet fastest waves in the brain with numerous benefits.
🔹Gamma waves are responsible for processing information and resolving problems. They also elevate attention, focus, binding of senses (smell, sight, and hearing), consciousness,and perception. A brain that produces high levels of gamma waves, tends to make people happier and more receptive. They may also have a higher intelligence quotient or IQ and increased concentration levels.
🔹People that are suppressed in gamma, this can lead to Attention Deficit Hyperactivity Disorder (ADHD), depression, learning disabilities and memory problems.
🔹You can manipulate the brain to produce more gamma waves through various techniques such as:
-Meditation
Various types of meditation and breathing practices can increase the amount of gamma waves in the brain.
-Diet
Eating nuts like pistachios and peanuts can help boost your gamma waves efficiently.
-Music
There was a study that revealed how auditory stimuli like music or binaural beats can potentially boost your alpha and theta brain waves.
Resources:
musclehacking.org 