🔹Are you having a hard time building your back muscles? If so try these workouts and optimize your gains so that you can gain a cobra back.
1️⃣ Deadlifts – Trains the posterior and activates a numerous amount of muscles. It’s important to perfect your form before lifting heavy to avoid injury.
2️⃣ Barbell Rows – This is also a compound that targets your lats and upper back. It also activates the muscles in your arm.
3️⃣ Pull Ups – Great back builder. Once you get strong enough, add dumbbells between your feet.
4️⃣ Lat Pulldowns – If you’re not able to do pull up yet this exercise will help you get there
5️⃣ Dumbbell Rows – You can perform with either 2 or 1 dumbbell at a time while leaning over a bench to improve any muscle imbalances you might have.