๐Ÿ”น When sprinting, your heart rate speeds up to its maximum limits, while increasing the demand of blood flow to your legs.

๐Ÿ”น Over time, sprinting can boost your heart, which allows you to workout more efficiently. This is because you are able to take in more oxygen as your cardiovascular system develops.

๐Ÿ”น Sprinting is also known as an anaerobic exercise, which means that it requires a short burst of energy to produce lactic acid. This type of training increases your anaerobic threshold and the rate at which your body can produce lactic acid, allowing you to work harder for a longer period of time.

๐Ÿ”น Sprinting also helps with making gains the same way that weight training does, because of the short burst of energy your body produces while targeting the fast twitch muscle fibers.

๐Ÿ”น Sprinting increases your metabolism and burns more calories in a short period of time. It also burns calories after your workout; some call this the after burn effect.

๐Ÿ”น So donโ€™t waste your time jogging. Try hitting those sprints to optimize your gains and fat burn.

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