This is how you burn fat and maintain your muscle mass…
🔹 When tapping into a caloric deficit, it is imperative to ensure that you lose as much fat as possible, while retaining muscle mass.
To maintain your muscle mass, you have to follow these few steps.
🔹 Keep the deficit as small as you can, while still seeing the scales go down.
🔹 Keep your protein levels quite high.
🔹 Make sure you’re getting at least 7-9hrs of quality, uninterrupted sleep each night.
🔹 Focus on resistance training, to give body the right stimulus to keep all the muscle mass & avoid excessive amounts of cardio.