🔹 Vitamin B12 will benefit your body in various ways, such as by boosting your energy, improving your memory and helping prevent heart disease.
🔹 B12 has many roles in your body. It supports the normal function of your nerve cells and is needed for red blood cell formation and DNA synthesis.
🔹 40 % of the of the population has a deficiency in B12, which causes an extreme case of lethargy
🔹 If you are tired all of the time try consuming more B12 from natural food sources