Healthy Fats

You can be quite flexible in how you reach your fat intake for the day—but, I recommend you get most of your dietary fats from healthy choices like: meats, eggs, nuts, seeds, oils, and fatty fish.
Although I wouldn’t overthink your saturated fatty acid consumption, I do suggest that you strive to get plenty of your daily fat intake from unsaturated fats.
Ultimately, if you’re reaching your minimum required fat intake for the day (0.4g / pound of BW)—while making an effort to get a good deal of it from healthy fat sources—you’ll surely achieve all of the health and performance benefits that come from a healthy fat intake.

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