🔹 It means to increase the demands on your muscles through training ☝🏽
🔹 The goal is to improve muscle growth and strength 💪🏽
🔹 A lot of times people plateau when doing this because they only focus on increasing the weights, but that can limit you if this is your only focus 📉
🔹 It’s best to place variety in your workouts 👌🏾
🔹 A variety of progressive overload leads to an increase is muscle growth 📈
🔹 You can switch up the tempo, decrease rest time between sets, increase the number of reps and sets, you can try different methods like test pause, or drop sets 📊
🔹 There are many ways to progressively overload other than increasing the weight 🏋🏽♀️
🔹 What’s your favorite way to progressively overload? ⁉️
musclehacking.org 