🔹 Studies estimate approximately 80% of all people between the ages of 11 to 30 have experienced acne outbreaks at some point in their lives, and nutrition plays a key role in controlling those breakouts.
🔹 It can be tricky and frustrating dealing with acne while trying to have a social life. These are the top foods that often lead to inflammation and breakouts for people.
❌ Try your best to avoid the foods on the left. Not only are they not the healthiest, but they can trigger acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index.
✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index. They say you are what you eat.. well the healthier you eat, the better you’ll look and feel, and ultimately reduce the likelihood of a breakout!
🔹 Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of this food one at a time to see whether it makes a difference!
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