🔹 On the right side of the infographic, you have tricep push downs which targets the lateral head of the tricep. Switch to the rope to workout the medial head.
🔹 The second workout on the right side is the French Press, which hits the long head of the tricep.
🔹 Aim for 8 to 12 reps and 3 to 4 sets if your goal is for hypertrophy (muscle growth). If you’re going for strength do 5 sets of 5 reps. And to reach the endurance threshold go for 15 to 20 reps and 2 sets.
🔹 Leave a comment of your favorite arm exercises.
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