🔹Brain waves are indicators of electrical activity produced by the brain. These waves materialize when a group of neurons sends a burst of electrical pulses to another group of neurons. Gamma waves are the most productive yet fastest waves in the brain with numerous benefits.
🔹Gamma waves are responsible for processing information and resolving problems. They also elevate attention, focus, binding of senses (smell, sight, and hearing), consciousness,and perception. A brain that produces high levels of gamma waves, tends to make people happier and more receptive. They may also have a higher intelligence quotient or IQ and increased concentration levels.
🔹People that are suppressed in gamma, this can lead to Attention Deficit Hyperactivity Disorder (ADHD), depression, learning disabilities and memory problems.
🔹You can manipulate the brain to produce more gamma waves through various techniques such as:
Various types of meditation and breathing practices can increase the amount of gamma waves in the brain.
Eating nuts like pistachios and peanuts can help boost your gamma waves efficiently.
There was a study that revealed how auditory stimuli like music or binaural beats can potentially boost your alpha and theta brain waves.