♠️Training To Failure♠️
🔹 Depending on how much volume load (reps x sets x weight) we perform over a week, we can decide how often we should go to failure to maximize muscle growth.
🔹 Less weekly volume -> workout to failure more often. (Even if you become fatigued, you will have more time to recover)
🔹 More weekly volume -> workout to failure less often. (By not working out to failure often, you don’t build excessive fatigue)
🔹 The number of times we train to failure is directly related to the amount of weekly volume we should perform. The days that we have lower training volume can be seen as “more efficient” when it comes to training to absolute failure.