🔹Insufficient sleep indirectly leads to overeating and unhealthy food choices.
🔹 A lack of quality sleeps also linked to weight gain and a higher risk of obesity
🔹Sleep plays a vital role in regulating hormones like leptin and ghrelin, which are important for keeping hunger under control.
🔹 Ghrelin is closely related to hunger while leptin is tied to feeling full.
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