Why You Feel So Hungry

­čö╣Insufficient sleep indirectly leads to overeating and unhealthy food choices.

­čö╣ A lack of quality sleeps also linked to weight gain and a higher risk of obesity

­čö╣Sleep plays a vital role in regulating hormones like leptin and ghrelin, which are important for keeping hunger under control.

­čö╣ Ghrelin is closely related to hunger while leptin is tied to feeling full.

Resources:
https://www.ncbi.nlm.nih.gov/pubmed/20921542

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