♠️Egg Protein♠️
▪️Eggs are a great source of high-quality protein.
▪️In comparison to all whole foods, eggs contain the highest protein digestibility-corrected amino acid score (PDCAAS)
▪️The PDCAAS is a score that measures a protein’s quality and digestibility.
▪️Eggs also helps you stay full longer by decreasing your appetite.
▪️Even though the protein quality is excellent, you could experience less fullness because egg protein powders are usually made from egg whites rather than whole eggs.
▪️Eggs are a complete protein source, in other words they have all nine essential amino acids that your body can’t make itself.
▪️Egg protein is ranked second to whey protein as the highest source of leucine, which is the BCAA that is the biggest portion of muscle health.
▪️The only negative aspect is that egg-white protein hasn’t been studied as much as whey or casein.
▪️Egg white protein is definitely a good option for people that have dairy allergies who prefer a supplement based on animal protein.
Resources:
https://pubmed.ncbi.nlm.nih.gov/10867064/
musclehacking.org 