▪️We often hear people state that you only need a single exercise to develop a given muscle group. With the basic comprehension of anatomy and biomechanics, this could make sense. However, nothing within the range of anatomy or biomechanics is that simple.
–
▪️As it shows in the chart, in order to maximize tricep development, both compound and isolation exercises are required. Since all three heads of the triceps have unique mechanical advantages at specific shoulder/elbow angles, a variety of exercises is necessary to optimize development.
–
▪️ Essentially every muscle group will follow this structure, so it’s important to use a variety of exercises when you’re attempting to build and grow muscle.
–
Reference:
musclehacking.org 