Benefits of Deadlifting
▪️People often avoid the deadlift because they think that it’s dangerous, but in actuality; it’s a very safe exercise to do (if you are performing proper form).
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▪️When you deadlift, you don’t need anyone to give you spot, and if the weight is too heavy, you can just simply drop the weights on the ground, while other exercises like the Bench Press where you’d drop the weight on yourself if you just let it go.
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▪️It’s important to focus on proper form before trying to increase weights on the deadlift, and you’ll be fine.
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▪️There are more benefits to deadlifting such as huge improvement in Grip Strength, increases fat burning, and it decreases injury by strengthening the muscles around critical tendons and ligaments.
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