Post Workout Meal

  • Post Workout Meal

▪️Lately I’ve been asked the question . “What foods should I eat after I finish my workout?” – so here are some ideas that you can follow if you have time to prepare or if you’re in a time crunch- the 4 on the left takes a bit of time and the 4 on the right are fast and on the go.

▪️️The main focus is to implement your protein and carbs. This is the best time to replenish your energy levels as your body can absorb food very efficiently after a workout.

▪️The amount of food that you consume will depend on what your goal is. Remember that you may feel hungrier than you actually are so make sure that you chew your food slowly and don’t overeat (if decreasing fat percentage is your goal)

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