-How To Burn Fat
▪️Losing weight fast isn’t a sustainable solution, if it isn’t something you can keep doing for a longer period of time.
⠀
▪️So if there’s a diet, pill, book, or something else that promises to magically transform your body in 2-weeks, it’s probably too good to be true.
⠀
▪️Fat loss can be incredibly simple in nature, but many media outlets overcomplicate things.
⠀
▪️What we need to do is consistently exercise. We also need to consume nutritious food and stay in a caloric deficit.
⠀
▪️Creating these habits can take some time, that’s why the extremely restrictive diets don’t work in the long run for most people. And the good news is that you don’t need them to burn fat.
⠀
▪️Another thing that helps a lot is support from a partner, friend, family member or an awesome coworker, who helps you get through some of the tougher obstacles.
musclehacking.org 