Here’s a very basic but solid program if you’re planning on working out 2-3 days a week
You don’t need to make training overly complicated.
Just stick to these basic movements and try to get stronger and stronger with each of them.
I have put 2 exercises back to back to make 3 simple super sets.
This will save you time and get you in and out of the gym quicker without sacrificing strength or training volume.
Aim to do each super set for 4 sets of 8-12 reps – slowly and with great form
Take a good 1.5 – 2 minute rest between sets in order to ensure that you’re recovered enough to lift heavy
Try to gradually increase your weights each week. If you’re consistent with it, you’ll be able to switch up the workout after 4-6 weeks
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