Here are five workouts that will help you to build a back of steel.
⠀
1️⃣ Deadlifts – This is an awesome exercise that targets the posterior part of your body and activates a large amount of muscles which allows you to lift incredibly heavy. It’s important to note that you must practice and perfect your form & technique before adding on heavier weights.
⠀
2️⃣ Barbell Rows – This is also a compound workout that stimulates mostly the muscles in your lats but also your upper back and your arms.
⠀
3️⃣ Pull-Ups – This is my favorite back builder. You don’t need much equipment or even a gym for that matter, but once you get stronger, you can start adding dumbbells between your feet or use a weighted vest to add more resistance.
⠀
4️⃣ Lat Pulldowns – If it’s difficult for you to do Pull-Ups, this is the perfect exercise that can help you get there. This exercise is similar to pull ups and you can start with lighter weights. Since the movement is very similar to pull ups, it can help you get the strength you need in order to perform the pull up properly.
⠀
5️⃣ Dumbbell Rows – You can perform dumbbell rows with either two or one dumbbell at a time. Perform this exercise while leaning over on a bench, which will help you fix any muscle imbalances you might have.
musclehacking.org 