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If you’re not doing Barbell Rows then you’re leaving gains on the table… Let me explain….
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There are many different Rowing variations that you can try out, but one of the best rowing variations for building a bigger and stronger back are the Barbell Rows.
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They activate your Latissimus Dorsi, Trapezius, Posteriors Deltoids, Scapula Stabilizers, Rhomboids, and your Spinal Erectors.
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Your biceps and Shoulders will benefit from these exercises as well, and who doesn’t want stronger and bigger Biceps?!
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