Barbell Row

Are You Training Barbell Rows?

If you’re not doing Barbell Rows then you’re leaving gains on the table… Let me explain….

There are many different Rowing variations that you can try out, but one of the best rowing variations for building a bigger and stronger back are the Barbell Rows.

They activate your Latissimus Dorsi, Trapezius, Posteriors Deltoids, Scapula Stabilizers, Rhomboids, and your Spinal Erectors.

Your biceps and Shoulders will benefit from these exercises as well, and who doesn’t want stronger and bigger Biceps?!

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