Should You Take BCAA’s


🔹 BCAA’s (Branched Chain Amino Acids) are compounds that form chains (polypeptides) in order to create proteins in the body. As we all know, protein is essential for muscle growth and repair.
🔹 However, supplementing with BCAA’s are useless. After you have a meal with protein, your body will shift into an anabolic state where it rebuilds the muscle broken down after a workout, given the meal contained all 9 essential amino acids.
🔹 So taking extra BCAA’s won’t really do much. Besides, only consuming 3 of the 9 amino acids is not very productive either.
🔹 Save your money on something that works like getting your aminos from real food.
🔹Message me the word “FREEDOM” and I can get you started with a meal plan so your can successfully accomplish your fitness goals.

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