▪️Try this workout to target your glutes, quads, adductors and calves
▪️You can do this workout at home, using a couch or a chair
▪️Make sure that you are keeping your weight in your heel, while your head, hip and back knee is aligned. Try to keep your front knee aligned with the middle of your front foot
▪️Your front foot further away will target your glutes, but bringing your foot closer will target your quads
▪️Make sure that you maintain perfect form and aim for 8-15 reps
▪️Take your workout to the next level and add weights
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