♠️How do we get rid of stubborn fat ?♠️
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▪️As you all probably know, stubborn belly fat, just like any other type of fat, is lost by being in a caloric deficit through a combination of dieting and exercising.
▪️First and foremost we have to get lean enough to tackle those stubborn areas (at least ~12% for men and ~22% for women) but once we are there, they’ll disintegrate just as fast as other areas (assuming we’re eating the right amount of nutrients and training the right way).
▪️The main problem with dieting to very low levels of body fat is that as we get leaner, our hunger starts increasing and our energy expenditure decreases. So our deficit becomes smaller and smaller as our results start slowing down.
▪️It’s not necessarily the fat that is stubborn itself. If it were, your body would have to take energy to use, and if protein intake is high enough to avoid wasting protein for energy and enough resistance training is provided as a stimulus to maintain muscle mass.. the energy will come from stubborn fat cells.
▪️When we are not burning fat it’s because we are moving less and not being as diligent as we previously were, with our food intake. That’s a big reason why our results slow down.
▪️Sure, there are specific strategies that may work specifically for these areas (such as introducing combinations such as Caffeine + Yohimbine HCl, which are able to decrease Alpha-2 receptor activity and mobilize the fat out of the cell), but don’t forget the bigger picture. Being extra patient, more accurate (with both food intake and daily activity) will get the job done.
▪️Message me the word “FREEDOM” for consultation if you are wanting to transform your body.
▪️Resource: https://pubmed.ncbi.nlm.nih.gov/24730354/
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