Upper Body Compounds

Here are four essential movements that will target the prominent parts of your upper body.


1️⃣ There are several Bench Press variations, I always look forward to hitting the Flat Bench Press and Incline Dumbbell Press.⁠


2️⃣ For Pull-Ups, I like doing weighted Chin-ups because they’re less strenuous on the shoulders and they also target the biceps. 


3️⃣ Overhead Presses are one of the best workouts for targeting your deltoids and your upper chest. My go to is the standing barbell overhead press.⁠


4️⃣ Rows have many variations as well. I like doing the barbell row because it’s better for me to progressively overload with heavyweights.⁠

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