More Effective Workouts

-Make your workouts more effective readjusting your training priorities

▪️The main principle of muscle growth is progressive overload which means consistently increasing the resistance you put against your muscles, hence forcing them to adapt and grow bigger and stronger…

▪️Training intensity, or the effort you put during the workouts, is crucial for ensuring that you perform at your maximum potential. Remember, intensity is more beneficial for muscle growth than volume. After all, you can do 10 sets or an exercise, but if you never get our of your comfortable rep range, your body will never have a reason to grow. Thus, make sure you always workout at high effort and close to failure…

▪️The overall quality of the workout can be measured in different ways. But if you go to the gym and feel stronger than the last time, then you’re doing great!

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