-What mistakes have you made when trying to build muscle?
▪️Remember: building muscle does not require you being in a huge calorie surplus. Getting fat is not the answer…
▪️Instead, get to a body fat percentage you feel energized and comfortable on and from there start to slowly add on muscle without getting fat (eating around maintenence). No one wants to get fat and then diet severely for 6 months, it’s pointless…
▪️Bulking is not only unefficient but is very unhealthy as well because of the weight fluctuations you’ll be going through…
musclehacking.org 