Here are four essential movements that will target the prominent parts of your upper body.
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1️⃣ There are several Bench Press variations, I always look forward to hitting the Flat Bench Press and Incline Dumbbell Press.
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2️⃣ For Pull-Ups, I like doing weighted Chin-ups because they’re less strenuous on the shoulders and they also target the biceps.
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3️⃣ Overhead Presses are one of the best workouts for targeting your deltoids and your upper chest. My go to is the standing barbell overhead press.
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4️⃣ Rows have many variations as well. I like doing the barbell row because it’s better for me to progressively overload with heavyweights.
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