Don’t Eat Less


The food choices we make each day (and in what quantities) will largely impact how much progress we make on our goals — whether they may be fat loss, muscle gain or both at the same time (recomposition).

Additionally, these same food choices will determine how HUNGRY or how FULL we are day to day, and will ultimately affect how we feel, and how sustainable with our nutrition we can be.

So while you CAN eat anything you want to eat and make progress at the same time, controlling portions and selecting foods that better support your goals is very important!

So, take home message is this… don’t eat less, EAT RIGHT (at least most of the time)!

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