Wide Back Compound Workout

Wide Back Workout ⁠

This is mainly for more advanced gym goers as it contains over 20 sets for your back muscles.

If you really want to do this, I’d recommend starting with your heavier lifts, like the Deadlift and Barbell Rows/Pull-Ups, and then move over to your Lat Pulldowns, and then you can finish with Cable, V-Rows, and DB rows.⁠

You can use higher weights, lower reps, and longer rest time for your first exercises, and then decrease weights increase reps, and decrease rest time as you move through your workout.⁠

As always: Focus on performing the exercises with proper form and technique.⁠

Approach this with caution

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