Sumo Dead Lift
Sumo Deadlifts are a great variation to the conventional deadlifts if you want to grow stronger and bigger quadriceps and glutes.
⠀
But the Sumo DL’s are still targeting your hamstrings, traps, upper back muscles, and lower back (and many more).
⠀
The Sumo Deadlift helps improve your posture and can be a great variation if you have mobility and flexibility issues or bone structures that are not suited for the conventional DL.
⠀
The Sumo DL is also easier on your spine, while you can still load it extremely heavy.
Free Ebook: Click Here
musclehacking.org 