Sumo Deadlift

Sumo Dead Lift

Sumo Deadlifts are a great variation to the conventional deadlifts if you want to grow stronger and bigger quadriceps and glutes.⁠
But the Sumo DL’s are still targeting your hamstrings, traps, upper back muscles, and lower back (and many more).⁠
The Sumo Deadlift helps improve your posture and can be a great variation if you have mobility and flexibility issues or bone structures that are not suited for the conventional DL.⁠
The Sumo DL is also easier on your spine, while you can still load it extremely heavy.⁠

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