Here are FIVE exercises that will help you to create a back of STEEL.
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1️⃣ Deadlifts – This is an incredible exercise that trains the posterior chain of your body and activates a huge amount of muscles which allows you to lift incredibly heavy weights. An important note is to practice and perfect form & technique before loading heavyweights.
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2️⃣ Barbell Rows – This is also a compound exercise that targets mainly your lats but also your upper back, as well as your arms.
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3️⃣ Pull-Ups – This is another amazing back builder, which you don’t need much equipment (or even a gym) for, but when you get stronger, you can start adding dumbbells between your feet or use a weight belt to add more resistance.
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4️⃣ Lat Pulldowns – If you’re not able to do Pull-Ups yet, this is a great exercise that can help you get there. It’s a similar exercise and you can start with lighter weights but the movement is very similar and can help you get the strength you need to get to your first pull-ups.
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5️⃣ Dumbbell Rows – A great exercise that you can perform with either two or one dumbbells at a time while leaning over on a bench to tackle any muscle imbalances you might have.
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