How To Get Abs
▪️One of the most common questions googled on the internet is “How do I get my abs to show”?
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▪️Participating in a 4-Week crunch challenge won’t get you the results you are looking for if you have fat around your belly hiding it.
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▪️Drinking Detox Juices won’t get you there.
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▪️Hours of cardio won’t get you there.
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▪️Fat Burning Supplements will DEFINITELY not get you there.
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▪️Avoid from focusing on the ‘quick’ fixes…
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▪️It’s pretty simple, actually.
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1️⃣ Eat nutritious whole foods.
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2️⃣ Focus on compound exercises and add HIIT cardio to keep your muscle while burning fat (and then add a few crunches/leg lifts).
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3️⃣ Increase the intensity level as you progress in your workout routine (progressive overload).
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4️⃣ Stay in a slight calorie deficit over a longer period of time, depending on where your fat percentage is and what your goal is.
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▪️It’s simple, not easy. Don’t listen to people that are trying to confuse you to buy their fat loss detoxes, pills, or other scammy products.
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