When you jump rope a few minutes per day, you’ll reap all of these life improving rewards. Benefits begin at
just 5 minutes a day:
-Boost your metabolism
-Burn more fat than typical cardio
-Strengthen legs, glutes, calves
-Improve brain & heart function
MASTERY TAKES PRACTICE
If you haven’t mastered jump rope basics yet, don’t worry. Practice is the key to getting better & reaping more of the benefits. Anyone that you see who is good at it, has put in the work. That’s what I always remind my clients.
musclehacking.org 