Get Visible Abs
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▪️These workouts target the Upper and Lower parts of your abdominals as well as the Obliques.
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▪️While doing these difficulty-based workouts, you can choose either the easier option (left side) or to step it up a notch and go for the harder version (right side).
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-The Workout
▪️Perform these workouts in a circuit-style fashion (perform all reps for each exercise and move on to the next workout without resting. Continue as you go to the third exercise, then rest 30-60 seconds. That’s one circuit/round completed).
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▪️Go through a total of 2-4 circuits with either the easier or harder edition.
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-Easier Version:
- Sit-Ups: 15-20 Reps
- Scissors: 15-20 Reps
- Cross Crunches: 15 Reps on each side (30 total)
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-Harder Version: - Long Arm Crunches: 15-20 Reps
- Crunch Kick: 15-20 Reps
- Sitting Punches: 30 Seconds
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▪️Important Note: To have visible abs you have to have a lower body fat percentage (around 8-15% for men and around 14-24% for women, these can vary), and fat loss is occurs with a calorie deficit, mainly through food.
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So make sure that you eat well while performing these exercises to achieve well-defined abs.
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Share with a friend who wants that aesthetic Six-Pack!
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